Dash Wellness

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Wellness

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your normal level of physical activity?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition Plans

Videos, Resources, & More

Mental Health & Fitness

Tyquon Jordan

Youtube

Welcome to Dash Wellness!

Updated Official Hook Video.mp4

Flexible, On-Demand Wellness That Fits Your Life.

You’re busy. You’re tired. And your wellness keeps falling to the bottom of the list.

Dash Pass is your mind-first, life-friendly wellness solution—designed to help you feel better without flipping your schedule upside down.

You’ve been carrying a lot—and Dash Pass is here to help lighten the load.

This isn’t another challenge, trend, or pressure-packed plan.
It’s a simple system that puts you back in control.

💡 With Dash Pass, You’ll Get:
🧠 Mental Health First Tools
Feel calm, centered, and more in control—even on your busiest days. Use guided audio, breathing exercises, reflection prompts, and stress resets—whenever you need them.

💪 Quick, Effective Workouts
Move smarter, not longer. Get home and gym routines that meet you where you are—no pressure, no perfection required.

🥗 Sustainable, No-Stress Nutrition
Skip the rules and restrictions. Access meal plans, food tracking, and flexible eating guidance based on how you actually live. Vegan, carnivore, Mediterranean—it's all here.

📲 100% On-Demand, On Your Terms
Choose what you need—mind, movement, or meals—anytime. No schedules to keep. No burnout. Just consistent progress, your way.

🗓️ What Your Reset Looks Like:
✨ Month 1 – Feel clearer, sleep better, and manage stress with ease
⚡ Months 2–3 – Build routines that stick, without guilt or overwhelm
🌿 Months 4–6 – Move through your day with more focus, strength, and peace

✅ Why Dash Pass Works:
Because it puts your real life first.
You're not signing up for another task.
You're creating space to reset—mentally, physically, and nutritionally—with tools you can actually use.

No more guessing. No more guilt. Just wellness that works.

🚀 Try It FREE for 2 Weeks
This is your moment to stop the cycle of burnout and start showing up for you again.

✨ Tap below to get full access to Dash Pass for 2 weeks—completely free.
No pressure. No obligation. Just a better way forward.

👉 Start Your Free Trial Today



Dash Pass

Personalized Wellness That Moves With You!

You’ve got goals. You’ve got routines. But nothing ever seems to fit you just right.

That’s why we created Dash Customized—your personalized mind-body reset, tailored around your life, your time, and your needs.

Whether you’ve struggled to stay consistent or felt like every program demanded more than you had to give—this one is different.

Because this one is built around you.

💡 Before Dash Customized:
• Trying to fit into programs that don’t fit your life
• Feeling off balance, unmotivated, or overwhelmed
• Starting and stopping routines that never truly stuck

🔄 After Dash Customized:
• A plan that aligns with your energy, your time, and your goals
• Workouts, meals, and mental health tools designed just for you
• Wellness that fits effortlessly into your day—and lasts

🧩 What You’ll Get with Dash Customized:
🧠 Custom Mental Health Support
Your stressors aren’t one-size-fits-all—your solutions shouldn’t be either. Get personalized guidance that meets your emotional needs, on your schedule.

💪 Tailored Fitness Programs
From training days to time blocks, your workout plan is built around your fitness level, lifestyle, and goals—whether that’s strength, energy, or movement consistency.

🥗 Personalized Nutrition Plans
Eat in a way that feels natural and sustainable. Get meals and guidance matched to your food preferences, dietary needs, and daily flow.

✅ Why It Works:
Because it adapts to how you live, when you train, and what you actually need—not what a generic template says you should do.

✔️ Choose your training days
✔️ Adjust focus areas and intensity levels
✔️ Get realistic nutrition guidance that works in your real-world routine

And yes—you still get full access to everything in Dash Pass, with the added benefit of true personalization.

📈 Does It Work?
Absolutely—because it’s not just a plan. It’s a personal wellness system that adjusts as your life does.

You’ll finally know:
→ What to do
→ How to move
→ What to eat
→ And how to feel more like you again

🚀 Get the Clarity, Structure, and Support You Deserve
You’ve tried doing it their way. Now it’s time to do it your way.

Dash Customized gives you the structure, personalization, and confidence you’ve been looking for—with a plan built to support your rhythm and reality.

✨ Choose Dash Customized today—and step into the version of you that’s been waiting to thrive.

👉 Get Started with Dash Customized



Dash Customized Plan

Emotional Regulation Program

Overcoming Negative Thinking Program

Stress Reduction Techniques Program

Mindfulness at Work Program

Self-Awareness and Personal Growth Program

Introduction to Mindfulness Program

Enhancing Creativity Program

Sleep and Relaxation Program

Time Management & Productivity Exercises

Stress Reduction Exercises

Identity & Self-Exploration Exercises

Habit Breakers & Makers Exercises

Mental Health Programs

Dash Wellness Meditations provide a range of guided sessions to support your mental and emotional well-being. With practices focused on stress reduction, emotional regulation, mindfulness, positive thinking, and more, these meditations are designed to help you cultivate a balanced and peaceful mind.

Mindfulness Meditations

Stress Reduction Meditations

Sleep and Relaxation Meditations

Emotional Regulation Meditations

Positive Thinking Meditations

Self-Awareness Meditations

Guided Meditations

Welcome to Dash Wellness Positive Affirmations—a powerful journey of transformation that nurtures every area of your life. These affirmations are designed to boost self-confidence, support your health, strengthen your mindset around finances, and cultivate gratitude, peace, and abundance. By speaking them daily, you’ll align with your highest self and create lasting positive change in your thoughts, actions, and overall well-being.

Gratitude and Positivity Affirmations

Personal Growth and Development Affirmations

Self-Confidence and Self-Worth Affirmations

Manifestation and Abundance Affirmations

Love and Compassion Affirmations

Mindfulness and Inner Peace Affirmations

Financial Abundance Affirmations

Career and Success Affirmations

Health and Well-being Affirmations

Relationships Affirmations

Positive Affirmations

The "15-Minute Mindful Movement" series offers quick, accessible workouts designed to nurture both body and mind. Each session focuses on gentle movements and mindfulness practices to reduce stress, boost energy, and improve overall well-being. Whether you're looking to unwind, recharge, or find clarity, these 15-minute workouts provide a holistic approach to enhancing mental and physical health in a short, focused timeframe. Perfect for busy schedules, this series empowers you to take a mindful pause anytime during your day to find balance and reset.

Anxiety Reduction Workouts

Confidence Building Workouts

Mindfulness and Stress Relief Workouts

Energy And Mood Boost Workouts

Focus and Concentration Workouts

Grounding and Emotional Release Workouts

15-Minute Body & Mind Workout Series

Bulk Up Blitz: 2-Week Full Gym Series

Transform your physique with our intensive 2-week bulking program. This series targets each muscle group with powerful workouts designed to maximize muscle growth. Experience expert guidance, advanced techniques, and a focus on proper form to achieve the bulk you've always wanted. Embrace the challenge and start your transformation today!