Wellness That Fits Your Life—Finally. No Guesswork. No Guilt.
Imagine waking up with energy—not anxiety. Less stress. More clarity. A wellness routine that works with your schedule, not against it. Now imagine that becoming your new normal. Not another short-lived fix—but a system that helps you reset your mind, your body, and your rhythm… one day at a time. That’s exactly what Dash Wellness was built for. Here’s What You Unlock with Dash Wellness: ⭐ Guided, Step-by-Step Programs – Stop starting over. Follow simple, doable routines built for busy days and real-life schedules. 🧠 Mental Health First Tools – Breathe deeper, think clearer, and manage stress with routines designed to help you stay calm and in control—even when life gets chaotic. 💪 Quick, Effective Fitness Routines – At home, at the gym, or just getting back into it—Dash shows you exactly what to do without wasting your time. 🥗 Sustainable, No-Stress Nutrition – Skip the diet drama. Learn how to fuel your body without overthinking or feeling restricted. Whether you choose the Dash Pass for flexible, on-demand support or the Dash Customized Plan for a guided, personalized experience—you’re not adding another task to your plate. You’re reclaiming your peace, your energy, and your focus. This is for people like you—who are done burning out and ready to reset. No more guessing. No more guilt. Just wellness that works. ✨ Feel better. Think clearer. Move smarter. Your reset starts here—choose your plan below.
My Plans
Dash Pass
Flexible, On-Demand Wellness That Fits Your Life. You’re busy. You’re tired. And your wellness keeps falling to the bottom of the list. Dash Pass is your mind-first, life-friendly wellness solution—designed to help you feel better without flipping your schedule upside down. You’ve been carrying a lot—and Dash Pass is here to help lighten the load. This isn’t another challenge, trend, or pressure-packed plan. It’s a simple system that puts you back in control. 💡 With Dash Pass, You’ll Get: 🧠 Mental Health First Tools Feel calm, centered, and more in control—even on your busiest days. Use guided audio, breathing exercises, reflection prompts, and stress resets—whenever you need them. 💪 Quick, Effective Workouts Move smarter, not longer. Get home and gym routines that meet you where you are—no pressure, no perfection required. 🥗 Sustainable, No-Stress Nutrition Skip the rules and restrictions. Access meal plans, food tracking, and flexible eating guidance based on how you actually live. Vegan, carnivore, Mediterranean—it's all here. 📲 100% On-Demand, On Your Terms Choose what you need—mind, movement, or meals—anytime. No schedules to keep. No burnout. Just consistent progress, your way. 🗓️ What Your Reset Looks Like: ✨ Month 1 – Feel clearer, sleep better, and manage stress with ease ⚡ Months 2–3 – Build routines that stick, without guilt or overwhelm 🌿 Months 4–6 – Move through your day with more focus, strength, and peace ✅ Why Dash Pass Works: Because it puts your real life first. You're not signing up for another task. You're creating space to reset—mentally, physically, and nutritionally—with tools you can actually use. No more guessing. No more guilt. Just wellness that works. 🚀 Try It FREE for 2 Weeks This is your moment to stop the cycle of burnout and start showing up for you again. ✨ Tap below to get full access to Dash Pass for 2 weeks—completely free. No pressure. No obligation. Just a better way forward. 👉 Start Your Free Trial Today
Mental Health Support: Access to a wide range of mental health programs and exercises designed to manage stress, break unwanted habits, enhance creativity, improve mindfulness and emotional regulation, and much more.
Mindful Fitness Programs: Quick and effective workouts to support and sculpture your body as well as your mind.
Balanced Nutrition Plans and Resources: Detailed nutritional plans, recipes, information, and tools to help you feel good on the inside and look good on the outside. Available Nutrition tracker and tools allow create custom meal plans or track daily meals, with a variety of specific diet plan options like vegan, pescatarian, carnivore, Mediterranean, and many more.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout, nutrition, and water intake logging in the app
Holistic Well-Being: A comprehensive approach that integrates physical fitness, mental health, and personalized nutrition to support a balanced, healthier lifestyle.
Free
for first 2 weeks
Dash Customized Plan
Personalized Wellness That Moves With You! You’ve got goals. You’ve got routines. But nothing ever seems to fit you just right. That’s why we created Dash Customized—your personalized mind-body reset, tailored around your life, your time, and your needs. Whether you’ve struggled to stay consistent or felt like every program demanded more than you had to give—this one is different. Because this one is built around you. 💡 Before Dash Customized: • Trying to fit into programs that don’t fit your life • Feeling off balance, unmotivated, or overwhelmed • Starting and stopping routines that never truly stuck 🔄 After Dash Customized: • A plan that aligns with your energy, your time, and your goals • Workouts, meals, and mental health tools designed just for you • Wellness that fits effortlessly into your day—and lasts 🧩 What You’ll Get with Dash Customized: 🧠 Custom Mental Health Support Your stressors aren’t one-size-fits-all—your solutions shouldn’t be either. Get personalized guidance that meets your emotional needs, on your schedule. 💪 Tailored Fitness Programs From training days to time blocks, your workout plan is built around your fitness level, lifestyle, and goals—whether that’s strength, energy, or movement consistency. 🥗 Personalized Nutrition Plans Eat in a way that feels natural and sustainable. Get meals and guidance matched to your food preferences, dietary needs, and daily flow. ✅ Why It Works: Because it adapts to how you live, when you train, and what you actually need—not what a generic template says you should do. ✔️ Choose your training days ✔️ Adjust focus areas and intensity levels ✔️ Get realistic nutrition guidance that works in your real-world routine And yes—you still get full access to everything in Dash Pass, with the added benefit of true personalization. 📈 Does It Work? Absolutely—because it’s not just a plan. It’s a personal wellness system that adjusts as your life does. You’ll finally know: → What to do → How to move → What to eat → And how to feel more like you again 🚀 Get the Clarity, Structure, and Support You Deserve You’ve tried doing it their way. Now it’s time to do it your way. Dash Customized gives you the structure, personalization, and confidence you’ve been looking for—with a plan built to support your rhythm and reality. ✨ Choose Dash Customized today—and step into the version of you that’s been waiting to thrive. 👉 Get Started with Dash Customized
🧠 Personalized Mental Health Support: Get access to a wide range of mental wellness tools and exercises handpicked to match your specific stressors, goals, and available time—whether you're working on reducing anxiety, building emotional resilience, or improving focus. Targeted Workouts: Every exercise session considers your unique body composition, letting you focus on specific areas you want to target, from strength training to flexibility drills.
💪 Customized Fitness Programs: Workouts built just for you—based on your schedule, fitness level, and equipment access. Whether you prefer morning yoga, evening strength training, or quick bodyweight circuits, we’ve got you covered. Video demonstrations & instructions to perform exercises
🥗 Tailored Nutrition Plans and Resources: Receive detailed meal plans crafted to your dietary preferences and goals. From vegan to Mediterranean, carnivore to pescatarian—your plan fits your lifestyle, with grocery lists, recipes, and meal prep support. Regular progress check-ins 🥗 Tailored Nutrition Plans and Resources: Receive detailed meal plans crafted to your dietary preferences and goals. From vegan to Mediterranean, carnivore to pescatarian—your plan fits your lifestyle, with grocery lists, recipes, and meal prep support.
📊 Progress Check-Ins & Plan Adjustments: Get regular updates and check-ins to keep your plan aligned with your evolving goals. Need to shift your schedule? We’ll adapt your plan accordingly. Daily workout and nutrition logging in the app
🌱 Truly Holistic Wellness: A premium, personalized experience that integrates your mental health, physical fitness, and nutrition into one flexible, sustainable system—built entirely around you.
🔓 Full Access to Dash Pass Resources: Enjoy everything included in the Dash Pass plan—on-demand fitness, mental health, and nutrition tools—while your custom plan is being created and alongside it afterward.
$149.99
Monthly
What Users Are Saying!
The introduction to mindfulness at work session was an eye-opener! It helped me see the powerful connection between mindfulness and productivity, making it easier to refocus and manage distractions. The exercises provided practical ways to integrate mindfulness into my daily work routine. A truly valuable experience!
- Peter A.
The Mental Health Exercises And Programs Give Practical Tips And Tactics To Address Different Aspects Of Life And Areas That You Want To Improve In.
- James M.
I Really Liked The Nutrition Plans And How It Gives Pricing Information For Grocery Shopping.
-Kristi M.